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Game On!!!

17 Sunday Mar 2013

Posted by AMTitus in Everything

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Beachbody Shakeology, Chocolate Shakeology, Icemen hockey, running, shakeology, Shakeology 3 Day Cleanse, weightloss

I know I have said it before, but the following is positively 100% accurate for me. –>IMG_1712

Which is exactly why I am starting the Shakeology Cleanse, like, right NOW!! My body is very ready for this – more about the cleanse in a moment.

Weekend Recap ~ Ben & I headed home to Southern Indiana to spend the weekend with my family. We had such a great time!

Saturday AM Run –>IMG_1724

Lilly had to sport her IU sweater on Saturday –> Mostly because we visited my grandparents and my grandpa cannot tell Lilly and Sophie apart if they are not wearing different puppy clothes!!!IMG_1717

Family Fun Hockey Game –> On Saturday night, my family enjoyed dinner followed by a hockey game. My Hubby was totally in his element here, as he played hockey since he was in second grade!! He even played in an adult league just a couple years ago. He loved the game!

I love nights like this, when I get to spend so much time with my four favorite people in the entire world –>IMG_1740IMG_1744

green ice for St. Patrick’s Day! –>IMG_1746IMG_1749

What a fun night! The entire weekend was so wonderful and flew by way too quickly, as it always does.

Now ~ Shakeology 3-Day Cleanse –>

I feel 1,000,000 times better when I follow my healthy eating habits. This past weekend, I definitely had my share of sweet treats and refined carbs. My body is not used to this and I can tell; result = major stomach ache.

You might even remember this guy –>Bunny Candy

Well, it is his season and he is back; still the ultimate enemy at home. My mom makes sure he is never empty.

I am ready to get back to 100% healthy eating habits with no slackin’ and no cheating. I am ready to be strict with myself again because I know how great it makes me feel. My main motivation right now is Spring Break, which Ben & I are spending in Roatan, Honduras (!!!)

Current Roatan temps = mid-80’s = definite swimsuit weather –>IMG_1770

Shakeolgy Cleanse – Jump Start to Fitness ~IMG_1759IMG_1762

I started tonight, with a chocolate Shake & salad for dinner –>IMG_1767IMG_1769

It does not matter how much I workout, if I do not eat healthy, it does not seem to matter. Healthy eating is key! Shakeology helps me stay on track and I am ready to stay committed to the cleanse. Game On!!!

For more information about Shakeology –> Visit my website

The price of Shakeology per monthly supply is going up on April 1st, so if you have been considering it, now is the time. If you are interested in tasting a sample, send me an email (!!!!)

Enjoy your Sunday Evening & Have an amazing week!

Reasons Fit 0015IMG_1765

Love, ~Ann

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Run & Fun

11 Monday Feb 2013

Posted by AMTitus in Everything

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Carry On by Fun, Diet, Fit from Within by Victoria Moran, running

Running is freaking awesome.  That’s all.

IMG_1332

I really had an urge to run this evening ~ so I bundled up in my tights and fleece and took off.  It was awesome & I am so glad I went.

I listened to Carry On by Fun over & over on my run.

Carry On 1

Carry On 2

I loved my run & this song by Fun.  I am so glad I went, even though it was chilly outside.  When I got home from my run, I finished up a P90X workout with Ben.  I always feel so much better after a workout.

Today I have another excerpt of a lesson that I want to share from the book “Fit from Within” by Victoria Moran — This one is about finding your own individual eating habits and what works for you.  It is a lesson I marked long ago, but have not shared yet –>

Excerpt from Lesson #2 ~ Honor Who You Are

You can adopt better habits only if they honor who you are: your ethnicity, religion, and lifestyle, the climate where you live, the hours you work, and the stage of life you’re in.  Authors, experts, and your mother-in-law all have their opinions.  You need to have your own.  Ask yourself:

  • What does reasonable eating look like to me?
  • How much time do I want to spend preparing food?
  • What challenges to improving the way I eat does the work I do present?
  • Will my spouse or family be a help or hindrance to these changes?
  • Do I have a health condition that requires me to eat a certain way?
  • Am I feeding children throughout the day?

For almost everybody, dieting is unnatural and unrealistic, but unless you’re incarcerated and have no say at all about the food provided, there is a healthy, satisfying way of eating that is natural and realistic for you.  The point is to know yourself, respect yourself, and make appropriate choices based on who you are and how you live.  When you make the alterations that will change your body and your life, they have to be ones that work for you and honor who you are.  The point is to have a trimmer body and a healthier lifestyle, not to reincarnate as somebody else.

I love this and it is so true.  I feel that I have developed my eating habits and they are natural to me now.  Sometimes I forget how strange they may seem to the people around me.  The only time I get off track is when I travel to Southern Indiana and I am surrounded by sweet treats. 

I especially love “the hours you work” part of this.  It is impossible for me to squeeze a workout in over my lunch break, or go for a quick walk, or prepare a healthy meal at school.  There are times in the past when I decided to try a different eating pattern or schedule and I completely failed.  I have learned what works for my body & my schedule and what I absolutely cannot handle.  Now I am using this to create a diet that is as healthy for me as possible. 

PS ~ Still loving this Social Media Detox (!!!!)

Have a wonderful week & Remember ~

Running 2

Fitness Kingdom

Carry On 3

Love, ~Ann

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