Hey Y’all ~ Since it’s been a few days, I will get right down to business.
This morning’s workout:
^ Pretty good timing on today’s run, but…
AWESOME timing considering the insane workout that preceded this run (!!!)
Okay, I just now (after typing that sentence) realized the pic I took does not even show my time. Nice.
3.38 miles –> 31 minutes
Anyway, back to said workout:
^ I started with TJ Cardio Party Remix with weighted hand gloves
^ I got 7 minutes into the workout and decided it was not insane enough
^ I was pumped up and ready for Insanity ~ Plyo Cardio Circuit
I set my camera up to snap some pics of the workout. They did not turn out very well, but I guess that is what happens when there is no human behind the camera…
^ Stretching after the warm-up
^ Yes, Lilly runs around me while I workout
^ Already sweatin’ from the warm-up
* I consider the warm-up a great workout in itself!
^ Ski Abs
^ Basketball Drills
^ Punches –> Almost Done! –> Dying!
It is an awesome feeling to finish one of these babies! However, I am incerdibly p’oed upset about my Garmin. It still will not count calories for a General workout, only when it is in Run mode. GRRRR!!!
I think after I finish this post I will be making a phone call to get some help. I would love to know how many cals were burned during this 40 min intense workout.
Following the workout, I decided a cool-down mile run sounded nice. But it turned into 3 miles ~ which is great. My knee is donezo for today.
Saturday’s Workout:
- 10 minutes Turbo Jam Cardio Party Remix
- 40 minutes Insanity: Plyometric Cardio Circuit
- 30 minutes / 3.3 mile run
During this cardiofest I gulped down two Nathanfuls of water…
^ Perfect
* * * * * * * * * *
When I left you ~ last Wednesday, I was pumped about the dessert I was about to eat!
Check out what Ben picked up:
^ Yum! Strawberries!
+ PLUS
^ Raisins and Cereal in huge Costco-size boxes
+ PLUS
^ Blackberries
= EQUALS
^ Delish
It was worth being excited about, right ??
* * * * * * * * * *
On Thursday night, my cousin Jenna was in town for school things. She goes to Logan Chiropractic in St. Louey, so I don’t get to see her often. It was great to get to visit & catch up with her ~ and Lilly loved it, too…
…because her cousin Harley came with Jenna.
Lilly loved the puppy playtime!
^ Cousin: Harley Joseph
^ Freats (!!!!!!!)
^ Baby Lil
After Harley left our house, Lilly just walked around with a toy in her mouth and cried. I think she missed cousin Harley!!
Okay ~ Enough puppy pics! I love dogs! :)
* * * * * * * * * *
I took a lot more pics I wanted to share, but it is time to start getting ready. Ben and I are taking care of some wedding business tonight ~ which requires meeting the fam in Btown. Finally making some wedding decisions ~ hopefully!
Talk to you guys later!! Enjoy the weekend! :)
