What a beautiful day outside! It completely boosts my mood.
Perfect for this –>
^ Weighted Jump Rope
^ Weight Jump Rope + iPod = (!!!!!)
I jumped rope outside for about 15 minutes ~ It was a lot of fun and it really got my heart rate going!! I would have continued even longer, but our neighbor’s pup kept coming right up to me while I was jumping.
I joined Ben inside for 45 minutes of P90X – Chest, Shoulders, Tri
^ Advanced Push-Ups with Bosu ball and push-up bars
The above push-up is an exercise I did today when I did not like one of the exercises on the DVD. There were two exercises I skipped out on and did these instead ~ When I first tried these push-ups a while back, I could do approximately one. I am now up to five!
Check out Sunday dinner –>
Preparation is simple –
Spray foil with Olive Oil cooking spray, then place veggies on foil and spray the veggies also / Add Italian seasoning or other desired seasoning / Wrap veggies tightly in foil / Grill with Hubby’s steak for 35 minutes…
^ Grilled Veggies = Perfect
And finally, check out what came in the mail today ~
Ben thinks it is too early for me to start ordering anti-aging supplements, but I do not. And when Dr. Oz introduced this one, he said it is never too early for anti-aging products!!
I watched a snippet of an episode a few weeks ago – Dr. Oz explained that we all have Carnosine in our bodies naturally, but as we age, the amount of Carnosine in our bodies decreases by 60% ~
Here is a snippet from a Dr. Oz article regarding Carnosine. Just click the picture for the full article…
Maybe I am crazy to try this out, but the research I did after watching the show, before ordering this product, all makes sense to me. And I would think that if anyone knows what he is talking about, it is Dr. Oz and it is worth a try. On the same show, I also heard mention of using a hemorrhoid cream under your eyes to help prevent wrinkles. Interesting, huh?
* I am not a Doctor, just sharing my opinions & what works for me
Have a great evening, and Remember ~