Well, I celebrated Friday with this ~
^ My classroom candy jar (!!!)
I had a Tootsie Roll, one of the extra long kind.
This candy jar used to be my worst enemy, but not anymore. I am fine with just one piece now. Sometimes I even just take one small bite and throw the rest of the piece away.
I used to literally sit at my desk and eat piece after piece, at least 10 or 12 pieces in a row, if not more. I would never feel good afterwards, but it was like I could not get enough…
What changed that? I honestly think it is this ~
Actually, I know it is. I can tell on the days I do not have my Shakeology at lunch, I want to eat everything in sight when I get home from school, and I crave more sweets throughout the day. Maybe some of this is in my head, but I do truly think it is amazing – the way your body feels and reacts when you give it all the vitamins and nutrients it needs.
Having a Shake everyday at lunch has stopped my craving for sweets and for diet sodas. Along with those ten pieces of candy from my classroom candy jar, I used to have one or two diet sodas each day, either Diet Mountain Dew or Diet Coke. I hardly ever have a diet soda now, unless I am drinking vodka with it, which is not often. I do not even crave it – Sometimes I even think about having one, and then I decide that water sounds better.
Thank You, Shakeology!
Check out everything that is in a single serving ~
I knew it was awesome, but even I was surprised by all of these veggies. It is amazing and has to be amazing for my body ~ All of these fruits and veggies plus more than 70 vitamins and nutrients.
And look at this Great News –>
^ So excited to try this out!
KT is in town this weekend along with a friend from home. We are planning a workout for today, among many others things!
Enjoy your Saturday!
^ Thank You, Shakeology & Beachbody!