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This post is all about workin’ it out

If you don’t like workin’ it out, there is a chance you might find this post extremely annoying…

KT and I had an awesome workout together yesterday!  We are both sore today and I know I will be even more sore tomorrow – I can feel it.

We started with Turbo Jam – Ab Jam {20 minutes}

Turbo Jam Ab Jam

Followed by some Chalean Extreme ~

Chalene Extreme

Chalean Extreme – Burn It Off, which is a lot of cardio {25 minutes}

Chalean Extreme – Push Circuit 1, which is strength training {15 minutes}

This was a great mixture of workouts and we were exhausted by the end!!  I wish KT and I could work it out every day together.  We are now planning our early morning Thanksgiving Day workout.  We decided we would plan it out and write it down, this way we would be sure to do it.

I will share this workout as soon as we make a final decision.  Do you have a Thanksgiving Day workout planned?

This morning I woke up at 4:45a for an early morning workout.  I am really trying hard to change my body, so a change in morning routine could be helpful, as well…

Usually when I wake up, all I can think about is school and everything I need to get done and how I should not take time to workout because there is too much to do at school.  But I need to stop thinking like that ~ because:

Never will I ever be completely caught up at school.  Ever.

I must learn to deal with this.

This morning I started by putting on my Pod and doing some jumping jacks, push-ups, bicep curls, and dips.  Once pumped up from the Pod, I moved on to Chalean Extreme – Extreme Abs.  Awesome ab workout ~ I could hardly finish the entire program.

Wait?  I did abs yesterday with KT.  I thought you weren’t supposed to do abs two days in a row?  Well, I did – and I just might even do them again later tonight.  Trust me, they have been neglected for quite some time.

Fitness 10  Body Goal 4

^ Plus, I want these abs, so could two days in a row really hurt?

Surely not…

I’m just feeling motivated, and I hope it lasts forever.

Fitness 7

^ I have always loved this quote…


^ Great Shakeology feedback that I am excited to share!

Take care of your body. It’s the only place you have to live.  ~Jim Rohn